Educational Classes and Support Groups

Participate in recovery by learning through best practices including:

Wellness Recovery Action Plan (WRAP)  
​Whole Health Action Management (WHAM)                
Building Recovery of Individuals Dreams and Goals through Education and Support (BRIDGES)                                         
Living In Balance Program                                        
Recovery Life Skills Program
Peer Support Groups
NTTP Treatment Team
Connections&Care- Coping Skills and Stress Management and Symptom Management Relapse Awareness
Connections&Care- Substance Abuse and Social Skills
Connections&Care- Understanding Schizophrenia and Managing Schizophrenia
Illness Management and Recovery
Supported Employment
Family Program- Education, Skills, and Therapy
Life Management Skills
REBT-Self Esteem 
Beyond Anger Connecting with Self and Others
Relationships Rock- Rebuilding Our Relationships
Self Matters
Learning Through Living Groups
Winning Against Relapse
Worry Control Workbook Group
Loneliness Workbook Group
Depression Workbook Group
Anxiety and Phobia Workbook Group
Anger Management for Substance Abuse and Mental Health Clients
Coping Through Spirituality Group
Member Meetings                                             
Computer Education
Inspiration Groups      
Arts & Crafts                                                      
Healthy Habits

​And many more!  Class schedules are updated quarterly.

See calendar page for schedule

​
About WRAP 

WRAP (Wellness Recovery Action Plan™) is a self-management and recovery system developed by a group of people who had mental health difficulties and who were struggling to incorporate wellness tools and strategies into their lives. WRAP is a structured system to monitor uncomfortable and distressing symptoms that can help you reduce, modify or eliminate those symptoms by using planned responses. This includes plans for how you want others to respond when symptoms have made it impossible for you to continue to make decisions, take care of yourself, or keep yourself safe.

​WRAP is designed to:

• Decrease and prevent intrusive or troubling feelings and behaviors
• Increase personal empowerment
• Improve quality of life
• Assist people in achieving their own life goals and dreams

About B.R.I.D.G.E.S.

A peer education program for consumers of mental health services.

BUILDING
RECOVERY
INDIVIDUAL
DREAMS and
GOALS THROUGH
EDUCATION and 
SUPPORT

Consumer facilitated classes that focus on a wide variety of symptom education and coping skills in a safe environment. This is a 10 class program taught by trained member teachers.

Class 1: The Foundation of B.R.I.D.G.E.S.
Class 2: Mood Disorders
Class 3: Thought Disorders
Class 4: Other Disorders
Class 5: Helpful Support
Class 6: Medications
Class 7: Problem Management
Class 8: Communication Skills
Class 9: Religion, Spirituality, and Mental Health
Class 10: Advocacy and Program Graduation 


Living in Balance Program

Moving from a life of addiction to a life of recovery

The Living in Balance program is comprehensive and practical guide for conducting group and individual treatment sessions for people who have substance use problems involving alcohol and other drugs. It can be used as the core treatment or as an adjunct treatment strategy, depending upon the clinical setting, level of care and type of program.

Program Has 12 Core Session Steps

​Session 1: Definitions, Term, and Self-Diagnosis

Session 2: Alcohol and Other Drug Education

Session 3: Planning for Sobriety

Session 5: Alcohol and Tobacco

Session 6: Spirituality 

Session 7: Sex, Drugs, and Alcohol

Session 8: Stress and Emotional Well-Being

Session 9: Skills for Reducing Stress

Session 10: Negative Emotions

Session 11: Anger and Communication

​Session 12: Relapse Prevention

Additional Sections:

Sexuality Transmitted Diseases
Nutrition and Exercise
Problem Solving
Attitudes and Beliefs
Human Needs and Social Relationships
Family Matters
Educational and Vocational Goals
Money Management
Sexual Abuse
Grief Responding To Loss
Spirituality and Personality
Effect Of Drug Use On Mental Health
Relapse Prevention 1
Relapse Prevention 2


Recovery Life Skills Program

•  Coping with negative feelings
• Recognizing triggers for substance use
• Dealing with social situations involving alcohol or other drugs
• Developing communication skills and Social Networks
• Participating in peer support groups
• Practicing spirituality and inner peace
• Developing a positive self-image
• Adopting healthy eating and exercise habits

This program has members with mental diagnosis and recovering from substance abuse.